10-19-21 Lower body
- Box squat with chains (use 75% body weight) 3x2:00mins
you may need to use a combo of chains & kb to reach 75% bodyweight - 3 Rounds:
20 Seated Band Good Mornings
15 per Leg Step Ups Against Band (under foot and around your neck)
25 Outer Thigh Machine or Band Abduction