10-18-21 MONDAY lower max effort

Main work

• Deadlift- work up to a 1 rep max
  Conventional stance deadlifters do a 2' deficit
  Sumo stance deadlifters do a 2' wider foot stance
• Drop set 3x3x80% of your stance

Auxiliary work

• Back extension 3x12 weighted if possible
• Anderson squats + bands 3x20 moderate weight with the band
• Reverse hyper 3x20 moderate
• Banded sit up or decline sit ups 3x15
• Belt squat banded march 3x2:00min