10-8-21 FRIDAY lower body
Main work
- Box jumps 3x5
- Box squat
5x2x60% + 25% chain
then, 3 sets to build to a heavy 2 rep - Speed deadlifts competition stance 8x2x75%
Auxiliary work
- 3x15 Barbell hip thrust
- 3x10 barbell walking lunge + lunge goodmorning HERE
- 3X15 Chair deadlift - stand every 3rd rep
- 4x8 decline weighted sit up
- BELT SQUAT (OR BANDED) MARCH - 4X2 MINUTES (USE 40-45% OF 1RM DEADLIFT ON MACHINE)