10-7-21 THURSDAY upper body

4 Rounds:
20 Lat Pulldowns
20 Push Ups
20 Cambered (or regular) Bench Bar Shrugs
20 Incline (seated, on your side) Single Arm Side Delt DB Raises (per arm)
20 Per Arm One Arm DB Kickback

then,
HEX DB HOLDS (TOP OF DBS, SMOOTH SIDES) 3x1:00