10/4/21 MONDAY Max Effort

10/4/21 MONDAY Max Effort

Main work

  • SQUAT WITH STRAIGHT BAR AGAINST 25% BAND TENSION, NO BOX
  • Drop set 3x3x80% against bands, no box

Auxiliary work

  • 4x8 Single Leg- leg press 
  • 3x8 GHD back loaded back extensions
  • 3x15 single leg reverse hyper
  • 3x8 decline sit ups HERE
  • 400 Meter Backwards Sled Drag @25% of Deadlift 1RM + wear Weight Vest 1:00 ON :30 OFF Until Completion
6 day programming