10-11-21 MONDAY max effort

10-11-21 MONDAY max effort

Main work

  • camber bar goodmorning + band from from to pins Work up to a 3 rep heavy
  • SSB box step ups 3x8 each leg

Auxiliary work

  • Dimel deadlift 3x20 @40% of 1 rep max VIDEO HERE
  • Reverse hyper 3x20 @70% of 1rm deadlift
  • decline single arm overhead sit up 4x10 each arm
  • Finish with:
    Sled Dragging @30% of 1RM Deadlift:
    3 Sets Each: 60 Meters Forward 60 Meters Backward

You may also like