10-11-21 MONDAY max effort

Main work

• camber bar goodmorning + band from from to pins Work up to a 3 rep heavy
• SSB box step ups 3x8 each leg

Auxiliary work

• Dimel deadlift 3x20 @40% of 1 rep max VIDEO HERE
• Reverse hyper 3x20 @70% of 1rm deadlift
• decline single arm overhead sit up 4x10 each arm
• Finish with:
  Sled Dragging @30% of 1RM Deadlift:
  3 Sets Each: 60 Meters Forward 60 Meters Backward