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Sisters of Iron Sisters of Iron
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Sep 26, 2021

10-1-21 FRIDAY lower body

10-1-21 FRIDAY lower body
  • box jump 5x5
  • Box squat 10x2x55%+25% chain or band
  • speed pulls comp stance 10x2x70%
  • weighted back extension 3x10
  • Single leg touch downs 3x8 each side
  • Seated goodmorning SSB with band from front 3x20
  • Banded hamstring curls 1x100
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