10-1-21 FRIDAY lower body
![10-1-21 FRIDAY lower body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_a9330c64-9122-4c77-80b8-fd147129817c.gif?v=1632677207)
- box jump 5x5
- Box squat 10x2x55%+25% chain or band
- speed pulls comp stance 10x2x70%
- weighted back extension 3x10
- Single leg touch downs 3x8 each side
- Seated goodmorning SSB with band from front 3x20
- Banded hamstring curls 1x100