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6 day programming

9-20-21 MONDAY max effort
9-20-21 MONDAY max effort
Sep 19, 2021
9-18-21 SATURDAY upper body
9-18-21 SATURDAY upper body
Sep 12, 2021
9-17-21 FRIDAY lower body
9-17-21 FRIDAY lower body
Sep 12, 2021
9-16-21 THURSDAY upper body
9-16-21 THURSDAY upper body
Sep 12, 2021
9-15-21 WEDNESDAY max effort upper
9-15-21 WEDNESDAY max effort upper
Sep 12, 2021
9-14-21 TUESDAY lower body
9-14-21 TUESDAY lower body
Sep 12, 2021
9-13-21 MONDAY Max Effort lower
9-13-21 MONDAY Max Effort lower
Sep 12, 2021
9-11-21 SATURDAY upper body
9-11-21 SATURDAY upper body
Sep 05, 2021
9-10-21 FRIDAY lower body
9-10-21 FRIDAY lower body
Sep 05, 2021
Previous 1 … 20 21 22 23 24 … 27 Next

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6 day programming