9-10-21 FRIDAY lower body

Main work

• Box jumps 5x5 moderate height
• Box squats 6x4x55% +25% band or chain
• Competition stance rack pulls from mid shin 6x4x50% + bands
• Back extension holding barbell (snatch grip) 3x10
• DB or kb front rack walking lunges 4x10 (5 each leg)
• Barbell hip thruster 3x15
• Banded marching with SSB back loaded 3x2:00 mins - video HERE