9-10-21 FRIDAY lower body
Main work
- Box jumps 5x5 moderate height
- Box squats 6x4x55% +25% band or chain
- Competition stance rack pulls from mid shin 6x4x50% + bands
- Back extension holding barbell (snatch grip) 3x10
- DB or kb front rack walking lunges 4x10 (5 each leg)
- Barbell hip thruster 3x15
- Banded marching with SSB back loaded 3x2:00 mins - video HERE