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6 day programming

9-9-21 THURSDAY upper body
9-9-21 THURSDAY upper body
Sep 05, 2021
9-8-21 WEDNESDAY max effort upper body
9-8-21 WEDNESDAY max effort upper body
Sep 05, 2021
9-7-21 TUESDAY lower body auxiliary
9-7-21 TUESDAY lower body auxiliary
Sep 05, 2021
9-6-21 MONDAY max effort lower
9-6-21 MONDAY max effort lower
Sep 04, 2021
9-4-21 SATURDAY upper
9-4-21 SATURDAY upper
Aug 29, 2021
9-2-21 THURSDAY upper body auxiliary
9-2-21 THURSDAY upper body auxiliary
Aug 29, 2021
9-3-21 FRIDAY Lower body
9-3-21 FRIDAY Lower body
Aug 29, 2021
9-1-21 WEDNESDAY Max Effort
9-1-21 WEDNESDAY Max Effort
Aug 29, 2021
8-30-21 MONDAY max effort lower
8-30-21 MONDAY max effort lower
Aug 28, 2021
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6 day programming