9-2-21 THURSDAY upper body auxiliary
4 Sets Each:
20 Reverse Heavy Band Bench Press Rows
25 Banded Lat Pullovers (2 Bands Around PVC or Bamboo Bar)
30 Seated Overhead Band Tricep Extensions
30 Band Face Pulls
30 Scap Push Ups
20 Reverse Heavy Band Bench Press Rows
25 Banded Lat Pullovers (2 Bands Around PVC or Bamboo Bar)
30 Seated Overhead Band Tricep Extensions
30 Band Face Pulls
30 Scap Push Ups