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6 day programming

8-31-21 TUESDAY lower body
8-31-21 TUESDAY lower body
Aug 28, 2021
8-28-21 SATURDAY upper body
8-28-21 SATURDAY upper body
Aug 21, 2021
8-27-21 FRIDAY lower body
8-27-21 FRIDAY lower body
Aug 21, 2021
8-26-21 THURSDAY upper
8-26-21 THURSDAY upper
Aug 21, 2021
8-25-21 WEDNESDAY Max effort upper
8-25-21 WEDNESDAY Max effort upper
Aug 21, 2021
8-24-21 TUESDAY lower body exercises
8-24-21 TUESDAY lower body exercises
Aug 21, 2021
8-23-21 MONDAY Max effort
8-23-21 MONDAY Max effort
Aug 21, 2021
8-21-21 SATURDAY upper body
8-21-21 SATURDAY upper body
Aug 15, 2021
8-20-21 FRIDAY Lower body
8-20-21 FRIDAY Lower body
Aug 15, 2021
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6 day programming