8-31-21 TUESDAY lower body
![8-31-21 TUESDAY lower body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_fa4b3526-c583-409d-9b2c-e93c4d512115.gif?v=1630207305)
5 Sets Each:
15 Sumo Semi Stiff Legged Deadlifts @3/4 Bodyweight (or scaled as needed)
20 Inner Thigh Machine + Outer Thigh Machine (or Band Adduction/Abduction)
30 Band Good Mornings (Butt Against Wall)
15 Strict Reverse Hypers
15 Sumo Semi Stiff Legged Deadlifts @3/4 Bodyweight (or scaled as needed)
20 Inner Thigh Machine + Outer Thigh Machine (or Band Adduction/Abduction)
30 Band Good Mornings (Butt Against Wall)
15 Strict Reverse Hypers