8-31-21 TUESDAY lower body
5 Sets Each:
15 Sumo Semi Stiff Legged Deadlifts @3/4 Bodyweight (or scaled as needed)
20 Inner Thigh Machine + Outer Thigh Machine (or Band Adduction/Abduction)
30 Band Good Mornings (Butt Against Wall)
15 Strict Reverse Hypers
15 Sumo Semi Stiff Legged Deadlifts @3/4 Bodyweight (or scaled as needed)
20 Inner Thigh Machine + Outer Thigh Machine (or Band Adduction/Abduction)
30 Band Good Mornings (Butt Against Wall)
15 Strict Reverse Hypers