8-23-21 MONDAY Max effort
![8-23-21 MONDAY Max effort](http://sistersofironapparel.com/cdn/shop/articles/logoweb_0bc396f1-7ae8-4335-9464-24d33e584809.gif?v=1629580527)
Main work
- Squat to pins- work up to a 1 rep max
pause completely on pins
Auxiliary
- Leg press 3x8
sub with heavy kb deadlift on boxes - SSB reverse lunges 3x10
- Reverse hypers 3x10- moderate
- Decline sit up with foam roller under low back against max band tension 3x15
- Farmer carry - heavy 6x60 feet