8-23-21 MONDAY Max effort

Main work

• Squat to pins- work up to a 1 rep max
  pause completely on pins

Auxiliary

• Leg press 3x8
  sub with heavy kb deadlift on boxes
• SSB reverse lunges 3x10
• Reverse hypers 3x10- moderate
• Decline sit up with foam roller under low back against max band tension 3x15
• Farmer carry - heavy 6x60 feet