8-23-21 MONDAY Max effort

8-23-21 MONDAY Max effort

Main work

  • Squat to pins- work up to a 1 rep max
    pause completely on pins


  • Leg press 3x8
    sub with heavy kb deadlift on boxes
  • SSB reverse lunges 3x10
  • Reverse hypers 3x10- moderate
  • Decline sit up with foam roller under low back against max band tension 3x15
  • Farmer carry - heavy 6x60 feet

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