8-26-21 THURSDAY upper

8-26-21 THURSDAY upper

Main work

  • 100 ULTRA WIDE BENCH PRESS WITH BAMBOO BAR + HANGING KBS - 100 REPS, AS CONTINUOUS AS POSSIBLE
  • 3 Sets:
    20 Push Ups (weighted optional)
    10 Inverted Barbell Rows
    20 Banded Standing Straight Arm Lat Pulldowns (PVC Suspended in 2 bands from above)
    20 DB Tate Presses
    20 Barbell (Cambered Bench Bar) Shrugs