8-26-21 THURSDAY upper
Main work
- 100 ULTRA WIDE BENCH PRESS WITH BAMBOO BAR + HANGING KBS - 100 REPS, AS CONTINUOUS AS POSSIBLE
- 3 Sets:
20 Push Ups (weighted optional)
10 Inverted Barbell Rows
20 Banded Standing Straight Arm Lat Pulldowns (PVC Suspended in 2 bands from above)
20 DB Tate Presses
20 Barbell (Cambered Bench Bar) Shrugs