9-7-21 TUESDAY lower body auxiliary

4 Sets Each:
12 Glute Ham Raises
20 Weighted GHD Back Extensions
30 GHD Straight Legged Glute Contractions
40 Seated Band Leg Curls 50 band Pull Throughs

Then;

60 Meter Sled Drag @20% of DL 1RM
60 Meter Sled Drag @25% of DL 1RM
60 Meter Sled Drag @30% of DL 1RM
60 Meter Sled Drag @35% of DL 1RM
60 Meter Sled Drag @40% of DL 1RM
60 Meter Sled Drag @45% of DL 1RM