9-9-21 THURSDAY upper body

Main work

• Bench press static holds barbell only at 1/2 range of motion w/max band tension
  3x1:00 min
• 4 Sets Each:
  10 Single Arm Lat Pulldowns (per arm. seated to the side)
  20 Head Down, Shoulders Back DB Shrugs
  20 DB Tate Presses
  40 Band Pushdowns
  20 DB Hammer Curls