9-9-21 THURSDAY upper body

9-9-21 THURSDAY upper body

Main work

  • Bench press static holds barbell only at 1/2 range of motion w/max band tension
    3x1:00 min
  • 4 Sets Each:
    10 Single Arm Lat Pulldowns (per arm. seated to the side)
    20 Head Down, Shoulders Back DB Shrugs
    20 DB Tate Presses
    40 Band Pushdowns
    20 DB Hammer Curls

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