9-9-21 THURSDAY upper body
![9-9-21 THURSDAY upper body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_303d6c21-d3c6-49ef-8e1b-8ceb5f15eec4.gif?v=1630896137)
Main work
- Bench press static holds barbell only at 1/2 range of motion w/max band tension
3x1:00 min - 4 Sets Each:
10 Single Arm Lat Pulldowns (per arm. seated to the side)
20 Head Down, Shoulders Back DB Shrugs
20 DB Tate Presses
40 Band Pushdowns
20 DB Hammer Curls