9-17-21 FRIDAY lower body

Main work

• Box jumps 5x3
• Box squat w/SSB 5x4x60% +25% band or chain
• Speed pulls-  Deadlifts from pins (mid shin) 5x4x55% + band

Auxiliary

• GHD with SSB back loaded back extension 3x15
  Sub as needed
• Glute ham raises 3x15 at half range of motion
  Don't come all the way up
• Leg press or heavy Goblet squat 3x20
• Ab roll out 4x15
• Finish with:
  4 Sets:
  25 Leg Extensions
  25 Leg Curls