9-15-21 WEDNESDAY max effort upper

Main work

• 1 Board bench press - work up to a 2 rep max

Auxiliary work

• Neutral grip DB floor press 3x8 heavy
• skull crusher to pins 3x10
• One arm bent over DB row 3x10 each arm
• Seated low cable row 3x12
  Sub with banded 3x20 if you don't have access to a pulley machine
• Finish with:
  4 Sets:
  20 DB JM Presses
  50 Band Pull Apart