9-16-21 THURSDAY upper body
![9-16-21 THURSDAY upper body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_cb7b3181-3529-4d4f-94e5-01e46aed810d.gif?v=1631457421)
Circuit
5 Sets:
20 DB Side Lateral Raises
20 Reverse Heavy Band Bench Press Rows
20 Banded Standing Straight Arm Lat Pulldowns
20 DB rollback Extensions (floor) 40 Band Pull Aparts
Circuit
5 Sets:
20 DB Side Lateral Raises
20 Reverse Heavy Band Bench Press Rows
20 Banded Standing Straight Arm Lat Pulldowns
20 DB rollback Extensions (floor) 40 Band Pull Aparts