9-14-21 TUESDAY lower body
![9-14-21 TUESDAY lower body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_72b6c7c8-3dc6-4a87-a02d-76f111a102f2.gif?v=1631457078)
24 Minute EMOM:
Minute 1: 12 SSB Squats (Raw, No Box) @30% of 1RM Raw Squat
Minute 2: 15 KB Swings (70/53)
Minute 3: 30 Seated Banded Leg Curls
Minute 1: 12 SSB Squats (Raw, No Box) @30% of 1RM Raw Squat
Minute 2: 15 KB Swings (70/53)
Minute 3: 30 Seated Banded Leg Curls