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Strength Camp

9-14-20 Monday Max effort

9-14-20 Monday Max effort

Sep 13, 2020

9-11-10 Volume upper body

Sep 10, 2020

9-10-20 Lower body volume

9-10-20 Lower body volume

Sep 09, 2020

9-9-20 Wednesday recovery work

9-9-20 Wednesday recovery work

Sep 08, 2020

9-8-20 Max Effor upper body

9-8-20 Max Effor upper body

Sep 07, 2020

9-7-20 Max Effort lower body

9-7-20 Max Effort lower body

Sep 06, 2020

9-4-20 Conditioning 0nly (upper body focus)

9-4-20 Conditioning 0nly (upper body focus)

Sep 03, 2020

9-4-20 Volume upper body

9-4-20 Volume upper body

Sep 03, 2020

9-3-20 Volume lower body

9-3-20 Volume lower body

Sep 02, 2020

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Strength Camp