9-4-20 Volume upper body
![9-4-20 Volume upper body](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_6006dbf2-02cf-4496-aca5-d39b0b39c76a.jpg?v=1599163087)
Main work
- Bench 5x3x85%
Auxiliary work
- DB shoulder press 4x12
- DB incline tricep extensions 4x15
- DB hammer curls 4x15
- lat pull down 4x15
- DB lateral side raises 4x12-15
- banded tricep pull downs 1x100
- banded seated chest supported rows 1x100
- banded face pulls 1x100
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