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Strength Camp

10-19-20 Week 3 of 3 week cycle. Max effort lower body

10-19-20 Week 3 of 3 week cycle. Max effort lower body

Oct 17, 2020

10-16-20 Week 2 of 3 week cycle. Max Effort upper body

10-16-20 Week 2 of 3 week cycle. Max Effort upper body

Oct 15, 2020

10-14-20 Week 2 of 3 week cycle. Recovery workout

10-14-20 Week 2 of 3 week cycle. Recovery workout

Oct 13, 2020

10-15-20 Week 2 of 3 week cycle. D/E lower body

10-15-20 Week 2 of 3 week cycle. D/E lower body

Oct 12, 2020

10-13-20 Week 2 of 3 week cycle. D/E upper

10-13-20 Week 2 of 3 week cycle. D/E upper

Oct 12, 2020

10-12-20 Week 2 of 3 Week cycle. Max Effort lower

10-12-20 Week 2 of 3 Week cycle. Max Effort lower

Oct 11, 2020

10-9-20 Week 1 of 3 week cycle Max Effort upper body

10-9-20 Week 1 of 3 week cycle Max Effort upper body

Oct 08, 2020

10-8-20 Week 1 of 3 week cycle. Lower body volume

10-8-20 Week 1 of 3 week cycle. Lower body volume

Oct 06, 2020

9-29-20 deload upper body

9-29-20 deload upper body

Sep 28, 2020

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Strength Camp