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Strength Camp

11-13-20 WEEK 2 of 3 week cycle. FRIDAY Max effort upper

11-13-20 WEEK 2 of 3 week cycle. FRIDAY Max effort upper

Nov 07, 2020

11-12-20 WEEK 2 of 3 week cycle. THURSDAY D/E lower body

11-12-20 WEEK 2 of 3 week cycle. THURSDAY D/E lower body

Nov 07, 2020

11-11-20 PL WEDNESDAY Conditioning

11-11-20 PL WEDNESDAY Conditioning

Nov 07, 2020

11-10-20 WEEK 2 of 3 week cycle. TUESDAY volume upper

11-10-20 WEEK 2 of 3 week cycle. TUESDAY volume upper

Nov 07, 2020

11-9-20 WEEK 2 of 3 week cycle. MONDAY Max Effort lower

11-9-20 WEEK 2 of 3 week cycle. MONDAY Max Effort lower

Nov 07, 2020

11-6-20 WEEK 1 of 3 week cycle. Max Effort upper

11-6-20 WEEK 1 of 3 week cycle. Max Effort upper

Nov 05, 2020

11-5-20 WEEK 1 of 3 week cycle. Lower body d/e

11-5-20 WEEK 1 of 3 week cycle. Lower body d/e

Nov 04, 2020

11-4-20 Conditioning and abs

11-4-20 Conditioning and abs

Nov 03, 2020

11-3-20 WEEK 1 of 3 week cycle. Upper body d/e

11-3-20 WEEK 1 of 3 week cycle. Upper body d/e

Nov 02, 2020

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Strength Camp