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Strength Camp

11-25-20 COMP PREP Wednesday Recovery and Restoration

11-25-20 COMP PREP Wednesday Recovery and Restoration

Nov 22, 2020

11-24-20 COMP PREP Tuesday d/e upper

11-24-20 COMP PREP Tuesday d/e upper

Nov 22, 2020

11-23-20 COMP PREP Monday max effort

11-23-20 COMP PREP Monday max effort

Nov 22, 2020

11-20-20 WEEK 3 of 3 week cycle. FRIDAY Max Effort upper

11-20-20 WEEK 3 of 3 week cycle. FRIDAY Max Effort upper

Nov 18, 2020

11-19-20 WEEK 3 of 3 week cycle. THURSDAY d/e lower

11-19-20 WEEK 3 of 3 week cycle. THURSDAY d/e lower

Nov 18, 2020

11-18-20 WEEK 3 of 3 week cycle. WEDNESDAY light recovery

11-18-20 WEEK 3 of 3 week cycle. WEDNESDAY light recovery

Nov 17, 2020

11-17-20 WEEK 3 of 3 week cycle. TUESDAY volume upper

11-17-20 WEEK 3 of 3 week cycle. TUESDAY volume upper

Nov 16, 2020

11-16-20 WEEK 3 of 3 week cycle. Monday Max Effort Lower body

11-16-20 WEEK 3 of 3 week cycle. Monday Max Effort Lower body

Nov 13, 2020

Stronger Standing Next To You

Stronger Standing Next To You

Nov 09, 2020

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Strength Camp