10-15-20 Week 2 of 3 week cycle. D/E lower body

Main work

• Box squats 10x2x55% +25% band tension or chains
  check your box height- parallel or below
• Sumo Deadlifts 10x1x65% chains or bands if it moves with speed
• Back ext 5x8-10 heavy plate
• Reverse hyper 5x10-12 - moderate
• 5 rounds tabata 30 secs work/10 secs rest:
  
  • banded kb deadlift
  • banded squats
  • banded fire hydrant - left
  • banded fire hydrant- right

Second workout
can be done later in the day if time or fatigue is an issue

• Sled drag 10 mins- heavy