10-14-20 Week 2 of 3 week cycle. Recovery workout

Light conditioning, glutes & abs today

Workout
8 rounds tabata 30 secs work 10 secs rest of:  (24mins)

• jump rope
• burpee
• jump rope
• box jumps

Training notes
Today's goal is to just move without taxing our legs too much so that we are ready to go hard at lower body tomorrow. If you need to substitute a movement because of limited equipment or injury, adding in an extra ab is always a good choice.

Burpees: take these with caution. If they cause back discomfort, do walk out planks or replace with an ab movement.

Glutes & Abs
6 rounds tabata 30 secs work/ 10 secs rest of: (12mins)

• weighted russian twist
• plank hold
• V crunch

then 4 rounds of 30 secs work/10 secs rest of: (11mins)

• banded fire hydrant to kick back- left
• banded fire hydrant to kick back-  right
• banded abductor
• banded glute bridge thrusters