9-9-20 Wednesday recovery work

Wednesday light recovery workout

If you're looking for more intensity today check our Conditioning workout for the day HERE

Take 10-15mins for Yoga flow

• forward fold- plank- updog- down dog- lunge both sides

Recovery workout
8 rounds of 25 secs work/10 secs rest of:

• moving down dog to alternating lunge
• weighted sit up or banded sit up
• jump rope

then,
5 rounds of 20 secs work/10 secs rest of:

• banded donkey kick - right
• banded donkey kick - left
• banded glute thruster
• banded abductor