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Strength Camp

12-14-18 max effort upper

Dec 13, 2018

12-13-18 volume lower body

Dec 12, 2018

12-11-18 volume bench

Dec 10, 2018

12-10-18 max effort lower

Dec 09, 2018

12-6-18 max effort upper body

Dec 06, 2018

12-6-18 Lower body volume

Dec 05, 2018

12-4-18 upper body volume

Dec 03, 2018

12-3-18 Max Effort Lower Body

Dec 02, 2018

11-29-18 lower body volume

Nov 28, 2018

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Strength Camp