12-6-18 max effort upper body

  • Bench Work up to a heavy 1 rep 
  • Power Clean & press 4x6
  • land mine row 4x15-20
  • Tricep pull downs 4x20
  • lat pull down 4x12-15
  • Db shoulder press 4x12-15
  • ab of choice 4x20

Leave a comment

Please note, comments must be approved before they are published