12-14-18 max effort upper
- Work up to a heavy (1) board press
- Db Bench 3x15
- lat pull downs 3x12-15
- single arm rows 3x8
- tricep pull downs 3x20
- Sled pulls for time: 3 mins, 2 mins, 1 min *rest between sets
Loading
Skip to content
Loading
Leave a comment