12-13-18 volume lower body

  • Box squats 8x2x60% +25% band tension 
  • trap bar deadlifts 6x2 *work up to heavy set
  • Single leg deadlifts 3x8 (each side)
  • barbell hip thrusters 3x15-20
  • hanging leg raises 3x15-20
  • farmer carry 3x120feet 

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