12-6-18 Lower body volume

  • Box Squats 10x2x55% + 25% bands or chains
  • Trap Bar Deadlifts 6x2x50% +bands or chains *if no trap bar-substitute with rack pulls
  • single leg deadlifts 3x8 (each side)
  • dumbbell box step ups 3x6 (each side)
  • kettlebell swings 3xmaxeffort reps

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