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Strength Camp

12-23-19 Max effort lower body

Dec 22, 2019

12-20-19 Max Effort upper body

Dec 19, 2019

12-19-19 Conditioning

Dec 18, 2019

12-18-19 volume lower body

Dec 17, 2019

12-17-19 Conditioning

Dec 16, 2019

12-16-19 upper body volume

Dec 15, 2019

12-13-19 Max Effort Lower body

Dec 12, 2019

12-12-19 upper body focus conditioning

Dec 11, 2019

12-11-19 Max Effort Upper Body

Dec 10, 2019

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Strength Camp