12-19-19 Conditioning

Warm up
3 rounds of:

  • 30 banded walks
  • 3 up dog - down dog
  • 2 lunge twist

then 4 rounds tabata 20/10"

  • kb swings
  • squats

Conditioning
4 rounds with as many reps as possible of:

  • 1 min sumo deadlift highpulls
  • 1 min single arm press *alternate sides every 5 reps
  • 1 min burpees or 10 burpees, whichever comes first
  • 1 min rest

rest 5 mins then

4 rounds of:

  • 1 min sled push *sub with banded walks if you don't have a sled
  • 1 min rope climb sit up
  • 1 min plank with hip dips
  • 1 min rest

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like