12-19-19 Conditioning

Warm up
3 rounds of:

• 30 banded walks
• 3 up dog - down dog
• 2 lunge twist

then 4 rounds tabata 20/10"

• kb swings
• squats

Conditioning
4 rounds with as many reps as possible of:

• 1 min sumo deadlift highpulls
• 1 min single arm press *alternate sides every 5 reps
• 1 min burpees or 10 burpees, whichever comes first
• 1 min rest

rest 5 mins then

4 rounds of:

• 1 min sled push *sub with banded walks if you don't have a sled
• 1 min rope climb sit up
• 1 min plank with hip dips
• 1 min rest