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tehachapi ·
TUESDAY 11-13 Upper workout
1) Bench 5x5x65%, then work up to a 2rep max
2) then 5 rounds of:
- 30 secs: skull crusher
- 10 secs: rest
- 30 secs: kettlebell high pull
- 10 secs: rest
- 30 secs: inverted pull up
- 10 secs: rest
- 30 secs: plank to row (scale to knees or bent over row if needed)
- 10 secs: rest
* rest 40 secs between rounds
3) 4mins abs
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