Garage Gym Barbell 12-12 Dynamic Effort Upper abs · bench · cardio · garage gym barbell · garage gym barbell tehachapi · pull ups · triceps · Dec 11, 2017
Garage Gym Barbell 12-11 Max Effort Lower deadlift · garage gym barbell · max effort lower · ME lower · plank to row · powerlifting · Dec 10, 2017
Monday 12-4 Max Effort Lower Body garage gym · garage gym barbell · max effort · powerlifting · squat · tehachapi · Dec 03, 2017
Garage Gym Barbell Thursday 11-3 Dynamic Lower Body garage gym barbell · garage gym barbell tehachapi · Isometric deadlift holds · Isometric holds · online workout · powerlifting · Nov 29, 2017
Tuesday 11-28 Dynamic Upper conjugate method · dips · dynamic bench · garage gym barbell · tehachapi · westside barbell · Nov 27, 2017
Monday 11-27 Max Effort Lower Body conjugate method · garage gym barbell · goodmornings · max effort lower body · squats · westsidebarbell · Nov 26, 2017
Friday 11-23 Max Effort Upper bench · board press · garage gym barbell · max effort · powerlifting · retro · tehachapi · uspa · Nov 23, 2017