conjugate method ·
garage gym barbell ·
goodmornings ·
max effort lower body ·
squats ·
westsidebarbell ·
Monday 11-27 Max Effort Lower Body
Warm up:
- reverse hyper
- abs
Strength
1) ME Back Squat
2) Then 4 rounds of A & B workouts:
workout A
- 5-8 weighted goodmornings
- 10-12 wood chops (each side)
workout B
- 8 power cleans
- 8 lateral jumps or 50 jump rope
3) Then 6 rounds of 20/20 work
- hollow body
- superman
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