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Tuesday 10-31-17 Upper Body
Tuesday 10-31-17 Upper body workout
1) Superset the following:
- shoulder press 4x6
- shoulder side raises 4x12
- Tricep pull over to press 4x12
- landmine oblique twist 4x16 (8 each side)
2) Then 8 rounds 20secs work 10 secs rest of:
- handstand hold
- mountain climber
- ball slam
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