Tuesday 10-24-17

Tuesday's Work Upper Body

1) Floor Press 5x6x60%

2) Then 3 rounds of:

• 5 pull ups or 10 ring rows (use bands as needed)
• 12 dips (can be bar, rings or box)
• 8-10 reverse grip barbell rows

3) Then 6 rounds of tabata 20 secs work/10 secs rest

• plank hold high to lows
• push press
• 10m sprints