california ·
glutes ·
leg workout ·
lowerbody workout ·
pistol squats ·
powerlifting ·
squats ·
tehachapi ·
Monday 10-29-17 Lower Body Workout
Monday's Lower Body Work
1) Do sets of the following:
- Back Squat "wide stance" 4x6
- Banded hamstring curls 4x15
- Pistol Squats 4x12 (6 each side)
*"Wide Stance" go wider than you used to if normally a narrow stance squatter
**scale options: for pistol squats do a 1 leg squat to a bench at a height you can get up from
2) Then 6 rounds of 30 secs work/ 10 secs rest of the following:
- air squats
- 10 meter sprints
- hanging knee raises
*Note- Before starting the workout, give yourself a 10min dynamic warm up. After workout cool down with stretching
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