Monday 10-23-17

Monday's Work:

Strength:

1) Max Effort Deadlift with chains Or Bands

2)Then 5rds of:

• 8 Power Clean to Front Squat
• 12 Kettlebell swings
• 10 Burpees

3) Then 3rds of:

• 10 Weighted Sit ups
• 6 FireFlies