Monday 10-23-17

Monday's Work:


1) Max Effort Deadlift with chains Or Bands

2)Then 5rds of:

  • 8 Power Clean to Front Squat
  • 12 Kettlebell swings
  • 10 Burpees

3) Then 3rds of:

  • 10 Weighted Sit ups
  • 6 FireFlies

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