Garage Gym Barbell Friday 12-1-17 Max Effort Upper Body

WARM UP

4 rounds of:

• ball slams
• tricep skull crushers

STRENGTH WORK

1) ME floor press *make sure touch elbows to soft matt on floor

2) Then 2 sets of 15 dumbbell floor press

3) Then 3 rounds of:

• 15 tricep roll backs
• 15 rear delt side raises
• 6 single arm bent over dumbbell row
• 10 wall ball sit up

4) stretching & mobility