Garage Gym Barbell 3-22-18 Upper Body

Strength Work

• Max Effort floor press with chains 
• work up to a 10 rep max shoulder press

Auxiliary Work

• 3x10-15 bicep curls 
• 3x8-10 shoulder lateral raises
• 3x8-10 single arm dumbbell floor press (each side) 

Conditioning Work

15 mins as many rounds as possible of:

• 8 ball slams 
• 8 box jumps 
• 8 sit ups