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Friday's Upper Body Workout
FRIDAY'S Work:
1) Bench 3x3x75%
2) Then 3 rounds of:
- 10-12 dumbbell chest flys
- 10-12 hammer curls
- 10-12 rear delt flys
3) Then 6-8 rounds of 40 secs work/20 secs rest:
- barbell or dumbbell clean & press
- plank w/leg side raise
- weighted ab crunch
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