Friday Upper Body Workout

Friday's Upper Body Work:

1) Dumbbell Bench Press 3xMax Effort Reps

*ideally use a weight that you can get 8-10 reps

2) Then 3 rounds of:

• 12 Tricep Extentions
• 12 single arm bent over rows
• 12 shoulder side raises
• 12 dumbbell seal rows

3) Then tabata 8 rounds of 20 secs work/ 10 secs rest

• farmer carry
• dumbbell snatches
• walk out plank to pushups