Friday Upper Body Workout

Friday Upper Body Workout

Friday's Upper Body Work:

1) Dumbbell Bench Press 3xMax Effort Reps

*ideally use a weight that you can get 8-10 reps

2) Then 3 rounds of:

  • 12 Tricep Extentions
  • 12 single arm bent over rows
  • 12 shoulder side raises
  • 12 dumbbell seal rows

3) Then tabata 8 rounds of 20 secs work/ 10 secs rest

  • farmer carry
  • dumbbell snatches
  • walk out plank to pushups

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like