Friday Upper Body

Friday Upper Body

Friday Upper Body

1) M/E Bench from pins, then 3x3-5x65%

2) 6 rounds of :

  • 6 power cleans
  • 6 push press
  • 6 push ups

3) 4 rounds of 20/10 no rest

  • 20 secs: lower ab crunch
  • 10 secs: slow side lower/raise
  • 20 secs: ab crunch
  • 10 secs: V ups

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like