powerlifting
programs
Follow our FREE strength training programming. Posted Monday-Friday!
POWERLIFTING
Follow our free Powerlifting programming posted weekly Monday, Tuesday, Thursday & Friday. You'll need a squat rack, bench, barbell, weights. & various dumbbells for auxiliary work.
4 Week Glute Program
Start now with our 4 week program and repeat it for another 4 weeks. GGB'S 4 week program was first released to the Barbell Club in the September box. We'll take you through it week by week with video demonstrations to help guide you. Click the link to get started!!
ARTICLES OF INTEREST
"Empowered women, empower other women" When you read this statement, what comes to your mind? Do you think of...
"Empowered women, empower other women" When you read this statement, what comes to your mind? Do you think of...
Register Register for the Virtual meet here Register Compete View the competition guidlines Read More Upload Upload your competition lifts...
Register Register for the Virtual meet here Register Compete View the competition guidlines Read More Upload Upload your competition lifts...
Our Sisters of Iron virtual powerlifting meet is approaching soon and we're excited to see all of your badass grinds!...
Our Sisters of Iron virtual powerlifting meet is approaching soon and we're excited to see all of your badass grinds!...