Customized Programming Ay Vee
Warm ups are suggested but feel free to do other movements that work for your body. Just be fully warmed before work
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Warm up | ||
2 rounds of:
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then 3 rounds of tabata 20 work/ 10 rest:
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Main Work | ||
Work up to a 1 rep max Box squat at parallel *please set your weight all the way to the box..don't just tap. The goal is to get a vertical shin when sitting on the box. I'll help with form as we go along. Be sure to record your weight |
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Auxiliary work | ||
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